You don’t need a fancy gym membership or expensive workout gadgets, either, although some inexpensive dumbbells wouldn’t hurt. All you need it the desire to change your mood and get up and move.
Today: The kind of mood music I use to set my motivation for the day
Summer rain. I look forward to hot summer afternoons when the rains move it and cool off the outside a little helping cool the inside a lot.
Solitude. Quiet time, all to myself, brings me peace. This seems like a no-brainer, but I need this every day. This is one of the reasons that I wake up so early, while the rest of the family is asleep, so that I can enjoy my own company and be alone with my own thoughts, while I’m alert.
BYOH: Build Your Own Happiness or How to hack your own happiness buttons.