BYOH: Build Your Own Happiness – Page 5

BYOH: Find The Silver Lining

Bad things are going to happen, no matter how many happiness buttons you push; no matter how positive your outlook on life. It’s how you handle those bad things that counts. Finding the silver lining is a happiness button that can help you see a little light in those dark, stormy, moments.

BYOH: Be Kinder Than Usual

It may not always work out. Some people are rude ALL the time, but most folks aren’t. In order to keep peace in your life and make sure that your happiness buttons can get a boost, it pays to remember to show everyone a little compassion and whenever you can, show a little more kindness than usual.

BYOH: Enjoy & Share The Sweetness in Life

Coworkers, customers and friends, leave my desk with a smile on their face, whenever my candy dish is full. Their smiles make me smile and it’s harder to spread negativity when you are loving on a piece of chocolate. You can try, but you’ll still be smiling.

BYOH: Dance Even If Others Are Watching

This world is so angry and sullen, sometimes, and it is difficult to get your happiness buttons pushed, externally. It is so important to find ways to comfort yourself and build your own happiness. One thing that I have found is, love it or hate it, very few people will say a single word if you sing to yourself or dance by yourself, no matter where you are.

BYOH: Allowing Yourself To Feel

BYOH: Build Your Own Happiness or How to hack your own happiness buttons. Today, the topic is feeling your feelings. Otherwise known as, mindfulness, I feel it is important, in order to get a handle on whether or not I even need to push my own happiness buttons, by getting in touch with my feelingsContinueContinue reading “BYOH: Allowing Yourself To Feel”