BYOH: Exercise To Improve Your Mood

You don’t need a fancy gym membership or expensive workout gadgets, either, although some inexpensive dumbbells wouldn’t hurt. All you need it the desire to change your mood and get up and move.

Get Happy: Happy The App For Your Self-Care Toolbox

Go to to download the app and get a gift of 10 free Happy minutes! Our compassionate community is ready to listen and to encourage you, and I can say from experience that “Getting Happy” feels amazing! If creating a more compassionate world is important to you, please copy and share this post with your friends. I’d be so grateful for your help in spreading the word!