You don’t need a fancy gym membership or expensive workout gadgets, either, although some inexpensive dumbbells wouldn’t hurt. All you need it the desire to change your mood and get up and move.
Category Archives: BYOH: Build Your Own Happiness
BYOH: Five Types of Music I Use To Set My Moods
Today: The kind of mood music I use to set my motivation for the day
BYOH: Ten Things I'm Grateful For Today
Summer rain. I look forward to hot summer afternoons when the rains move it and cool off the outside a little helping cool the inside a lot.
BYOH: Ten Things That Bring Me Peace
Solitude. Quiet time, all to myself, brings me peace. This seems like a no-brainer, but I need this every day. This is one of the reasons that I wake up so early, while the rest of the family is asleep, so that I can enjoy my own company and be alone with my own thoughts, while I’m alert.
Get Happy: Happy The App For Your Self-Care Toolbox
Go to https://gethappy.app.link/facebook to download the app and get a gift of 10 free Happy minutes! Our compassionate community is ready to listen and to encourage you, and I can say from experience that “Getting Happy” feels amazing! If creating a more compassionate world is important to you, please copy and share this post with your friends. I’d be so grateful for your help in spreading the word!
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